Why do we exercise? Answers would vary from person to person no doubt. Some would say to look good, others might say to have more energy for the day, and others would say to just generally feel good about themselves. The most popular answer would most likely be to be as healthy as possible so try absolute fitness slough. There are an exorbitant amount of good reasons to exercise, but one of them frequently gets overlooked: Exercise, it has been shown, will help you sleep better.